(DOWNLOAD) "From Baby to Bikini" by Greg Waggoner & Doug Stumpf # Book PDF Kindle ePub Free

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eBook details

• Title: From Baby to Bikini
• Author : Greg Waggoner & Doug Stumpf
• Release Date : January 28, 2009
• Genre: Health, Mind & Body,Books,Health & Fitness,Diet & Nutrition,
• Pages : * pages
• Size : 4088 KB

Description

Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.

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